SUNDAY 11082015

• 1x pull trailer
• 4x unload equipment
• 4x hang signs
• 125x setup chairs
• 4x make coffee
• 125x shoulders (shaking hands)
• 4x 30 yard sprint (chasing kids)
• Repeat backwards

(And I guarantee this workout for 10,000 Fitbit steps before noon on Sunday.)

Who’s ready? There’s a church plant near you that can get you on the schedule ASAP.

Inspired by Crossfit.com.